We use cookies to track website usage and preferences.

Gut Gastronomy: Revolutionise Your Eating to Create Great Health

Gut Gastronomy: Revolutionise Your Eating to Create Great Health


This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.

By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.

The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.

The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.

The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.

The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:

Baked eggs with tomatoes, peppers and chorizo

Porchetta with plum and fig chutney

Grilled sole fillets marinated in ginger and tangerine

Crayfish cakes with coconut and mango and many more

Related Products

  1. Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy
  2. Plenish: Juices to boost, cleanse & heal
  3. Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep…
  4. Cook Yourself Young
  5. The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
  6. The Scandinavian Belly Fat Program: 12 weeks to get healthy, boost your energy and lose weight
  7. The Gut Makeover Recipe Book
  8. Thug Kitchen: Eat Like You Give a F**k
  9. Gut: the inside story of our body’s most under-rated organ
  10. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
Back to top